There are ways of thinking and being in this world that are more conducive to human happiness. - Sam Harris

The study that shows fully paralyzed people are just as happy 6 months after the accident as before are great. The same is true for big lottery winners, 6 months. Your worldview makes you happy or unhappy and your circumstance has little to do with it.

Disrupting sleep will really mess you up long term, but other than that it is all inside you. Simultaneously the best and worst news if you are unhappy.