Sitting here at the 72-hour mark and not really feeling that ghrelin much. Holding for that primal hunter-gather hunger to kick-in and send me off.
Gonna be interesting to feel it out in the morning...
....96??
Gonna be interesting to feel it out in the morning...
....96??
Just be careful, there isn’t any benefit to pushing into keto acidosis.
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@Jac Indeed true, but not the first rodeo. Record is 8 days, that one did ran a little longer than it probably should have, but didn't experience any noticeable effects or symptoms. Was also pretty heavy at the time, so there were plenty of fuel-reserves to burn-off.
~3-5 days on each equinox is a good sweet spot to let autophagy go to work and do a body good.
~3-5 days on each equinox is a good sweet spot to let autophagy go to work and do a body good.
